Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Discover how short afternoon naps enhance metabolism, reduce stress, and regulate hunger hormones to support your weight loss ...

If you’re visiting Lincoln City, Nelscott Breakfast House is a must-visit destination. It’s more than just a meal; it’s a ...

Sometimes it was healthy, sometimes it was not (French toast casserole anyone?) but enjoying a treat together was a wonderful ...

Celebrate the Lunar New Year in serpentine fashion with these luxurious (and lucky) beauty picks. If your January was ...

The Spinach-Tomato Benedict is a lighter take on the classic, swapping out the ham for fresh spinach and diced tomatoes. It’s ...

Scientists researching Alpine glaciers store ice in Antarctica. By analysing air bubbles in the ice they may be able to predict the future ...