“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Boh loh bao, also called pineapple buns, are a classic bun served throughout Hong Kong. But do these staple buns actually ...

If you find your way to New Orleans for the Sugar Bowl College Football Playoff game here is everything you need to know.

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...

Heat the oven to 300ºF. Place 1 (1-pound) loaf cubed challah or brioche in an even layer on a rimmed baking sheet. Bake until ...

Leftover cornbread can be stored in an airtight container at room temperature for up to 3 days, or frozen for up to 2 months.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...