“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

“If you take a slice of white bread and toast it, you end up lowering the Glycemic Index of the bread,” Raj explained in a ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Panera Bread fanatics share an affinity for the chain's sourdough and it's no wonder why. It has a story of its own that goes ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

One of the best parts about banana bread is the simple ingredients that go into making it. All it takes is the fruit along with a few basic baking components like eggs, butter, flour, and sugar.

When it comes to carbs, bread and pasta serve different roles, sparking the question: is one better than the other ... These carbs won’t spike your blood sugar and can help manage hunger.