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3 of the best exercises to strengthen your lower abs — with or without weights
Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...
Fit&Well on MSN
1 天
A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...
Journal
1 天
5 Essentials You Should Always Have in Your Family’s First Aid Kit
Accidents and minor health issues can happen at any time, which is why every family should have a well-stocked first aid kit ...
来自MSN
3 天
Be Your Own Fairy Godmother And Gift Yourself These 36 Useful, Lovely Products
This hydrating hand sanitizer spray and clever tubing mascara really *do* feel like magic, after all. View Entire Post › ...
5 天
He Was Pushed in Front of a Subway Train. How Did He Survive?
Joseph Lynskey was waiting for the subway in Manhattan last month when a random act of violence transformed his life.
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