Brisk walking, a moderate-intensity activity, offers significant health benefits. Just a few minutes daily can reduce heart ...

According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

Short, intense bursts of activity - such as climbing the stairs or carrying heavy shopping - could reduce the risk of heart ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...

Professor Tim Spector said the simple swap could not only cut cholesterol levels, but also reduce your risk of stroke and ...

It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart ...

Even doing around one-and-a-half minutes of vigorous activity daily cut the risk of heart attack by a third and the risk of ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...