A 12-time winner on the PGA Tour, Stricker, now 58, has 18 wins on the PGA Tour Champions, including seven PGA Tour Champions majors ...

While moderate to severe ailments require a certain amount of rest and recovery, mild illnesses may improve with movement.

It was dusk not night, Dr. Michael Martinez insisted, as a group trail run was about to start last week at Lehigh Gap. That ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Stand facing a wall and place both hands at shoulder height onto the wall. Take a few steps back so your arms are fully ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

If your favorite team plans to be in the thick of the expanded College Football Playoff race this season, there's always a ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Are compression boots the secret to faster recovery or just another fitness fad? I tested them for a month — here’s what I ...