Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym ...

Snow fell on Williamsburg overnight Sunday into Monday, but it didn't stick around. Massachusetts U.S. Attorney Joshua Levy will step down ahead of Trump presidency Forget dumbbells – sculpt upper ...

Amazfit has revealed the Amazfit Active 2, an AI-powered sports watch under $100 with a redesigned heart rate sensor and ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying ...

CLEVELAND — The most common New Year's resolutions focus on fitness. If you haven't been to the gym in a while, easing back ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

About 25% of American adults use a wearable fitness tracker or app to monitor their health, according to findings from Gallup’s annual survey.

Through her years of trial and error, she’s learnt that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. 'One thing I’m really proud of in my fitness ...

With millions of New Year's resolutions involving health and well-being, 90 percent of all resolutions fail; the West Central ...

Jan. 10, is known as "Quitters Day." Here are Four ways to stick with your New Year’s resolution and not be a quitter.

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.