Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Hong Kong gym chain Physical Beauty & Fitness Holdings Ltd. received a liquidation order in Hong Kong after the judge said ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Trainer Adam from Gainesville Health and Fitness gives you a step by step tutorial on how to use the glute ham developer ...

Scientists recreated the origins of one of life's most important partnerships, uncovering how symbiotic relationships can evolve into powerful alliances.

A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...

If you're looking for a discount on a Wahoo trainer, heart rate monitor, or gear and have an HSA or FSA - you're in luck.

During his trip, Admiral Ali engaged in bilateral discussions with Admiral Dinesh K Tripathi, the Chief of the Naval Staff of ...