SKIP AHEAD Step 1: Decide on your workout structure ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

It also came with an extra battery. I used it for the first time, two days after purchasing it, and it’s a great home-gym ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

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This is usually based on the exercises selected, your fitness level, and the time you have. If you’re looking to step up your fitness or try something new, give boot camp workouts a shot.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...