A smartwatch is the trendiest accessory to sport and it comes with multiple functional features that add value to everyday ...

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Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...

Women are talking about menstrual cycle syncing on TikTok. You’d be hard-pressed to find any brands adding to the ...

What exactly happens in your body when you consume warm water with lemon daily after dinner? Take a look at the benefits of ...

Learn how to take control of your finances with actionable tips for achieving financial well-being in the new year.

Here are six meals she would rely on if she were to restart her weight-loss journey.

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

I've been trying the LinkBuds Fit by Sony for the past few months - but should you consider buying them for fitness?

Plans for new community sports and leisure facilities in the Falkirk Council area could take a crucial step forward this ...