At pageants, the spotlight often shines on glamour and charisma. However, this year, Mr World Bangladesh 2024, B Proshad Das, ...

Amitabh Bachchan has undergone multiple health issues but always battled them well like a true warrior. And he has addressed ...

Incorporating these postures into your daily routine can help improve your lung health and mitigate the impact of high ...

A ONE-NIGHT-ONLY cabaret show held at The Lyric Theatre in Dinnington will see a dancer's dream come true as well as raise ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A tree pose or Vrikshasana is a ...

I did lots of seated poses, including forward folds, spinal twists and hip openers. There weren’t as many standing or balancing poses as you would find in a Vinyasa yoga class. At first, I struggled ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Jason Tardy, a professional juggler for over 30 years, uses his talents to teach kids how to stand up when facing bullying.

Candace Avalos was a member of the charter commission that drastically changed Portland city government. Now she's been elected as a Portland city councilor under the system that she helped develop.