Moving onto the other side, just easy, bring the knee up toward the chest. Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're ...

After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights without feeling knee pain. But six months after starting yoga, my knee pain subsided.

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...