As the winter months settle in, many of us feel a dip in our energy levels. The cold weather encourages us to hibernate, ...

Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

At the 2-year and 5-year follow-up visits, less than 20% of knees showed worsening knee osteoarthritis based on structural deterioration and symptom progression. Study results published in Annals of ...

Yoga is an effective way ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart ...