The Crow Pose is an arm balance yoga asana for which you need to move most of your weight forward into your hands. If you don't get it right, you could fall flat on your face. Add movements to it ...

Warrior II is a standing pose that requires balance ... Keep your back straight and your knees bent. The crow pose is a balancing pose that requires strength in the arms, shoulders, and core.

The first cool pose is Crow. To prepare for this ... And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose.