Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Kettlebell Goblet Squat To start this exercise you have to be in a standing position and hold the kettlebell in front of your chest with both hands. By keeping the elbows close your waist starts ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... The death march is essentially a ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Tip: Standing pushups are perfect for outdoor exercise, too. You can use the back of a park bench, end of a picnic table, or against the side of the pool. Decline pushup: (advanced) Place the feet on ...