Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...
We can feel stiff, sore, and even emotionally drained after sitting at a desk for a long time. Enter the standing desk, a workplace innovation designed to combat the issues caused by sitting all day.
In recent years, standing has been touted as a remedy to a sedentary lifestyle, especially for desk workers who spend long hours seated at their screens. But a new study from researchers in Australia ...
“People decreased their sedentary behavior by over an hour a day by standing at their desks and that was really good because there’s still a lot of evidence that suggests too much sitting is ...