If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.
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Step up your fitness: 8 easy stair workouts for strength, cardio, fat loss
Climbing stairs is a great way to improve heart health and boost stamina. Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening ...