The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

During the opening ceremony of the Women’s Super League at the Zaozhuang Sports Center, Son Kai and Vice Chairman Sun Wen convened various stakeholders—including local football associations and youth ...

The Washington Wizards, who have the fewest wins in the NBA this season, have a chance for their second three-game winning streak on Monday night in their rematch with the host Toronto Raptors.

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Jennifer Aniston’s new workout routine offers a low-impact, highly effective approach to fitness. So what is Pvolve?

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

The Chicago Bears reportedly acquired All-Pro left guard from the Kansas City Chiefs in a trade, as they continue to fortify their offensive line.

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

More importantly, average golfers are looking for putters that are going to provide a measure of forgiveness above and beyond ...