Not getting the results you want from your bodyweight exercises and workouts? These are the most likely mistakes that are ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes.

Ivanka Trump, 42, has once again showed off her enviable figure while surfing on a fun-filled family vacation. She shared a ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

JEREMY Clarkson fans have been left stunned by his weight loss amid a lifestyle overhaul. The Clarkson’s Farm star previously ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Marissa Rivero, a fitness influencer celebrated for her Instagram content, emphasized the importance of leg day, sharing her ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...