Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

“Sprints are always important, no matter what distance you are training for,” says Jenna Wrieden, an assistant coach with Hoka NAZ Elite. “Sprint workouts as a whole help improve your ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...

Exercises like planks, Russian twists, and medicine ball slams strengthen your abs, lower back, and obliques. Doing these ...

Mica Moore, a former bobsledder for Team GB and 60m sprint ... her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and ...

In fact, Risqat touts sprinting as something that benefits not just your power and strength but as great form of exercise that will ... But in my training we do distances from 20, 30, 40 metres ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...