The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

Taylor Swift's Eras Tour is a test of endurance and strength, with performances lasting over three hours. Celebrity trainer ...

Cholesterol is essential for body functions, including building cells, making hormones and digesting food. However, too much ...

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Listen to what the experts have to say before you skip the gym.

The BlueAnt Pump X over-ear headphones are designed with fitness enthusiasts in mind, offering a durable build and deep bass ...

Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance ...