WHILE we all know what foods to eat for a healthy lifestyle, did you know that the order in which you consume your food can have significant effects on your blood sugar, fullness and inflammation ...

That’s true especially when people are completely satisfied with recent meals and also feel they have good food choices. Worldwide, that’s just over half of adults. Worldwide, folks who said they were ...

One of the biggest takeaways of the survey is that 60% of BC respondents plan on cutting back on their food purchases, suggesting they’d eat out or order in less. You might also like: Vancouver mochi ...

What Is an Eating Disorder? Eating disorders are a group of conditions marked by an unhealthy relationship with food. They tend to develop during the teenage and young adult years, and they are ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...

"One of my absolute favorite foods for weight loss is salmon," Fillenworth told BI. Though salmon is a fatty fish, Fillenworth explained that eating the right kind of fat doesn't necessarily mean ...

“Some foods such as the highly processed Western ... it’s more of an umbrella term for an approach to eating a largely plant based diet, with wholegrains, legumes and lean proteins such ...

Pro tip: if you are eating a hamburger, add some avocado to it if you are following an anti-inflammatory diet. A study featured in the journal Food and Function indicated that consuming half of a ...

Research also suggests benefits to certain nutrition and diet choices. Over time, the quality of the food you eat affects joint health. Sugary sodas and high salt use may increase arthritis risk, ...

Omega-6s lead to the production of compounds that increase the amount of inflammation in the body. Eating too much red meat and other foods high in omega-6 could trigger symptoms. Research suggests ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...