A man who suffered a leg injury on a walking path in the Lake District had to be rescued this week. Patterdale Mountain Rescue team were called on Thursday (November 7) at around 12pm to the walker on ...

For a lighter 2-person tent, Sea to Summit’s Alto TR2 is well worth a look, as is the award-winning Meteor Lite from Sierra ...

"The team arrived on scene and the injury was stabilised with a splint. "The casualty was then taken by stretcher to a nearby ...

An accident at Ae Forest left Allison stranded with a leg injury until she was carried to safety by Moffat Mountain Rescue ...

PATTERDALE Mountain Rescue has responded to an incident on Striding Edge. The team was alerted to a casualty with an underlying medical condition who had become crag fast while scrambling with their ...

A mountain biker had to be stretched from a remote hillside in a rescue operation near Dumfries. Emergency services were ...

The man set off from Kirk Yetholm in the Scottish Borders on Saturday evening on a charity fundraiser. His intention was to ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

On locating the casualty, the OMRT medical technician assessed the ankle injury before applying a vacuum splint to make it ...

A walker who fell while hiking in the Peak District – suffering a “serious injury” – was evacuated to safety by a mountain rescue team. Did you know with an ad-lite subscription to ...

“The team arrived, assessed for a serious knee injury and packaged the casualty, using our vacuum splints, into our stretcher for a moorland carry to the roadside, where an ambulance took them for ...