Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...