The Gurugram Metropolitan Development Authority will develop a park in Sector 52 based on humanistic theme of body’s ...

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Yoga is a great way to boost your energy and strength and relieve stress. However, it is possible that you may overdo the ...

Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Exercises to stabilize the lumbar spine and pelvis have been shown to be effective in preventing or reducing the risk of low back pain. Hatha yoga practice is now increasingly appearing in prevention ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Only get lost while having fun, not on the road! We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep ...

Stretching back thousands of years, yoga originated in ancient India yet is now practiced by people all over the world. Combining physical flexibility with mental wellbeing, yoga today extends far ...