Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

CEO, NEUROFIT. Andrew, can you tell us a little bit about yourself and your journey to becoming an expert in stress and ...

Commonly used for meditation and practicing breathing exercises, this pose is both ... Crane-Godreau MA. Somatic experiencing: Using interoception and proprioception as core elements of trauma ...

She tried meditation, eye movement desensitization and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques ... up an automatic skill set or toolbox to prepare for ...

More children fall asleep during “DEAR” when we’re experiencing a full moon ... from reading to math to relieve stored stress or tension. These simple exercises calm our nervous systems and promote ...