Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

In China and Japan, medicinal mushrooms are used as adjunct in cancer treatment. To decrease your sodium intake, consider adding mushrooms to your meals. Mushrooms are naturally low in sodium and an ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Discover 6 common foods that can accelerate the ageing process and lead to a premature aged appearance. Learn how to maintain ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Ketoanalogue supplements can enable patients to continue to meet their protein needs without exacerbating nitrogen load.

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...