Trainer Adam from Gainesville Health and Fitness shows us an exercise that can help correct it in this week’s Your Fitness.

A neutral facial expression is important because, while seemingly emotionless, it can still influence how others perceive you ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

Regular morning stretches strengthen muscles that support your spine, improving your posture and reducing slouching ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

GAINESVILLE, Fla. (WCJB) -Slouching is a common issue that many people face. In today’s segment, fitness trainer Adam from ...