Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

When Loop offered me the chance to try its new Dream earbuds, the first from the brand specifically made for sleep, I leapt at the opportunity to potentially get a good night’s rest. Having ...

During the interview, she revealed that Trump doesn't sleep in pajamas. Melania responded, “Huh,” to a question from Fox News presenter Greg Gutfeld about whether she would have married Trump ...

That six and a half hours of shuteye puts me behind the seven to nine hours the American Academy of Sleep Medicine and Sleep Research Society recommend for adults. Does it hurt me? Not so I can tell.

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

The best sleeping bags are comfortable, well-padded enough for the time of year you're camping and convenient to pack away and carry. We assembled a small army of testers to try out sleeping bags from ...

Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...