If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need. McKenzie, a Certified Sleep Science Coach ...

White noise is the best known, and machines that make it have been on the market for decades. But that's not the only noise that can help you sleep. Let's dig into the types of noise, what they ...

It's proposed that white noise may increase neural noise, thus benefiting those with lower attention but hindering those whose neural noise levels are already optimal. In one study on the sleep ...

Let’s Try It is filled with three items proven to enhance your sleep, and we’re starting with Earthing’s grounding pillow case. A grounding pillow case is a case that allows electrons to flow into you ...

green noise refers to a particular variant of white noise. “Green noise is generally at or around a frequency of 500 Hz,” said Dr. Chris Winter, a neurologist, sleep specialist and host of the “Sleep ...

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

Listening to white or brown noise at night can help drown out distracting sounds.

The most powerful bladeless fan, Shark TurboBlade features two separately adjustable vents capable of throwing air up to 80 ...

In urban areas, noise is one of the most common reasons for losing sleep. White-noise devices for masking noise have been around for a long time, but they tend to be big, expensive, and not at all ...