A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

Cannabis constituent cannabinol increases sleep, as per a new study. Scientists at the University of Sydney have provided the ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

But how does a stable sleep schedule impact our ability to age successfully—and what does aging successfully even mean?

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

There are potential associations between sleep quality, sleep quantity and frailty among older adults, a new study shows.

Getting enough sleep is known to be essential for good health, but new research from Baylor University shows just how ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

A new study links higher levels of PFAS, or "forever chemicals," to insomnia and poor sleep in young adults. To reduce PFAS ...