When my daughter was little, I went down the rabbit hole of natural remedies to treat her fevers. I even reached for some of ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Being fragile babies can often catch cold through allergies or minor infection Here are some safe and simple natural remedies ...

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

While there are numerous over-the-counter and prescription medications available to help with sleep, many people are turning to natural remedies like valerian tea for relief. Valerian tea is made from ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Almond milk is rich in tryptophan, which promotes the production of melatonin, helping you fall asleep faster and sleep more soundly. If the smoothie doesn’t provide complete relief, some other ...

Here, a look at the best herbs for sleep to add to your nighttime routine. There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for ...

Another story, another cuddle, needing to wee, needing another drink…. For toddlers, all these distractions are ways of saying they don’t want to be alone. They often find it stressful to go sleep all ...

were found to be associated with improved sleep quality in a 2019 research study on mice. Black cohosh (Actaea racemosa) is one of the most popular natural remedies women use for menopause symptoms.