CHENNAI: It’s surprising how many of us struggle with breathing — even though it is the most natural thing to do. But ...

Mouth taping is a growing wellness trend that promises deeper sleep, enhanced energy and fresher breath. Curious about ...

As mouth taping gains popularity for better sleep, doctors share essential safety tips and warnings about this viral trend ...

Mouth taping offers sleep benefits but has some potential risks. Learn how to mouth-tape safely and other options to reduce ...

Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

He got that yummy-yum. Justin Bieber left little to the imagination as he posed in nothing but his tighty-whities while on vacation with his wife, Hailey Bieber. The Grammy winner, 30, took to his ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

The market is flooded with gadgets that claim to beat snoring. But do they work and how do they compare with traditional remedies? We tried ten 'cures' and a snoring expert for their verdict.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...