Plus: FEU Center for the Arts presents Raul Sunico in an 'informance' Manila-born composer Jeffrey Ching is truly a music ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

The best scooters for kids are not only safe and durable, but are also fun, provide a smooth ride and can actually help kids get where they need to go. As caregivers, we also want to prioritize ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Music may well be the food of love but Mozart, Bach and Beethoven could also burn a nasty hole in your pocket, new research suggested today. Scientists have discovered that classical music makes ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Kids are always excited to tear the wrapping paper off a gift, but the best toys for kids last beyond ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues ... and young children scream-laughing and thumping down the hall ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...