In western society, many people expect to sleep alone, if not with a romantic partner. But co-sleeping offers real benefits ...

Dementia affects the way you speak, think, feel and behave, and so it can have various symptoms which affect your whole body ...

NHS general practitioner Dr Deepali Misra-Sharp emphasises that sleeping pills are ... Sleep strategies that are better for ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

IT’S that time of year where parents brace themselves for an onslaught of winter bugs. With health bosses warning of a spike ...

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change ...

You can get it free on the NHS if you’re 65+, pregnant, have a long term health condition ... What to do about it: Stay on ...

“We saw that people who increased their sleep by 46 minutes a night ended up feeling more resilience, gratitude, life ...

We all know there are big challenges facing the NHS. Our staff are working harder than ever to get services back on track, to get waiting lists down and consistently deliver the best care. Yet too ...

Advert Dr Sabia pointed out the things we should focus on to improve the duration and quality of sleep, highlighting a dark, quiet bedroom, sleep hygiene and a comfortable temperature. Exercise and ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving time, consider following these tips. 1. Don't adjust your wake-up time straight after the time ...