Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times to go to bed to wake up feeling fresh. We’re used to hearing that ...

Changing the clocks is an outdated idea that is harming our health and needs to be scrapped, according to sleep experts. The Daylight Saving Time initiative, introduced in the UK back in 1916, has ...

A major American city filled with light art installations, dazzling, animated projection mapping projects, drone shows, live music, and street food. More importantly, filled with people.

Important events during the reporting period Sleep Cycle signed a collaboration agreement with MyFitnessPal, the world leader in diet and nutrition tracking. Important events after the period end ...

However, for young children, this change can wreak havoc on sleep cycles, leading to bedtime battles, mood swings and general mayhem. In the days leading up to the clock change, start shifting ...

Slow-wave sleep is the third stage of non-REM sleep, which is defined by measurements of brain activity during the sleep cycle, as follows: Stage 1 is the transition from wakefulness to sleep. Stage 2 ...

Daylight is typically around 10,000 lux (the measure of light intensity), while bright office lighting generally measures less than 500 lux, which is why daylight is so powerful at helping to reset ...

When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you’re not alone.

People are exhausted and “next year, the world’s focus on wellness will continue to drive the rise of sleep tourism,” according to Petitt. “We found that over half of the world – and two ...

When he was in need of inspiration, the inventor Thomas Edison used to take a nap in a chair while holding a metal ball in each hand. The moment he dropped off, the balls would drop too and crash ...

The water cycle is the vital Earth process that moves freshwater and moisture around the planet, and for the first time in human history, that system is breaking down. A new report from the Global ...

Let’s consider what a healthy night’s sleep looks like. As an adult, our sleep moves through different cycles and brief awakenings during the night. Sleep cycles last roughly 90 minutes each.