Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

And stomach-sleeping may be better for some people with sleep apnea. So essentially, your healthiest sleeping position will depend on your individual health, says Harris. “It’s not that ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

My partner and I have been sleeping on the Pod 4 Cover for two months. Here's what to know about this super cool sleep ...

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

Position therapy: For some, sleeping on the back can make obstructive sleep apnea dramatically worse. In these cases, ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...