Healthy sleeping positions can also help improve and prevent health problems. Therefore, it is very important to understand how to sleep well. Poor sleep can lead to a host of difficulties such as ...

Position therapy: For some, sleeping on the back can make obstructive sleep apnea dramatically worse. In these cases, ...

People with Acid Reflux: Sleeping on the left side can minimise acid reflux and heartburn symptoms by keeping the stomach below the oesophagus. People with Back Pain: This position maintains a neutral ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

My partner and I have been sleeping on the Pod 4 Cover for two months. Here's what to know about this super cool sleep ...

THERE are around 200,000 new diagnoses of heart failure every year in the UK. Heart failure is when the heart becomes less ...

The technology company has filed a patent for an innovative "smart pillow" aimed at treating obstructive sleep apnea (OSA). If snoring noises are detected, air chambers change the position of the ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

Therefore, sleeping poorly does not only ... it is a sign that sleep apnea may be to blame. This is a dangerous position to be in because some people could then fall asleep suddenly at a time ...