As we age, our sleep needs and habits change. While we tend to sleep more in our younger years, this gradually decreases as we get older. “Our sleep tends to get shorter and more interrupted in the ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Snoring is caused when airflow through the mouth and nose gets partially blocked during sleep. This can happen due to various ...

Alcohol and sleep apnea have a complicated relationship. Drinking alcohol can worsen your snoring and increase your risk of sleep apnea. That's because of the effects that alcohol has on your body, ...

TikTok user Lillian Phillips slept with 101 men in one day and has now set herself a new challengeCredit: TikTok /@lillian.phillipss In her viral video, TikTok user Lillian Phillips (@lillian ...

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Sleep apnea appears to increase a person's odds of developing dementia, a new study finds. The effect seems stronger among women compared to men ...

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TALLAHASSEE, Fla., Oct. 29, 2024 /PRNewswire/ -- Dylan Petkus, MD, leading sleep apnea expert and founder of Optimal Circadian Health, is releasing a new book that's set to shake up the sleep ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

The apnea detection feature comes with the approval of the US Food and Drug Administration, so it's high time you switched over and started using it, whether you already know you have sleep apnea ...