A seated version of our popular Tai-Chi class. This is a popular activity and must be booked in advance.

Mandarin Chinese is the longest-living written and spoken language in the history of the world. Used by 1.4 billion people, it is also the most widely spoken language. In today's world of increased ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

EL CENTRO — El Centro resident Catalina Sotelo was seen sitting in a table shared with three other ladies Wednesday evening at the El Centro Community Center. The group of ...

So, we did a thing. My husband and I got on a plane and flew to Paris. It wasn’t sudden; we planned it months ago. But the ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

There is a link between ADHD and hypermobility, but scientists are still trying to understand how they are related. Learn ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...