Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...