There was less downward dog action on the mats at Shores Yoga Saturday than there was cuddle action, courtesy of some Shar Pei puppies from I Heart Dogs Rescue and Animal Haven. Shores Yoga hosted two ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

Are you looking for a perfect yoga mat for your yoga sessions? Be it for a beginner or a pro yogi, selecting a perfect yoga ...

Rosie O'Donnell, Ed Westwick, SAG-AFTRA and others react to the 39-year-old's passing The post Michelle Trachtenberg’s Former ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Yoga helps increase blood circulation and oxygen flow throughout your body, which wakes you up and prepares you to tackle the day ahead. A few simple yoga poses can awaken your muscles and joints, ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

By the time you get home, it’s common to feel drained and overwhelmed. To combat this fatigue and rejuvenate yourself for the next task, consider doing two simple yoga poses at home. Taking just 10 to ...