Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

But how does exercise help with blood pressure ... “Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...