Given its unconventional design, the XB9R isn’t the easiest donor to work with for a custom bike builder, but the authors of ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Sir Steve Redgrave has admitted he lost 10kg in the build-up to his Dancing on Ice debut by simply following a ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

New research uncovers how regular salt consumption could elevate the risk of gastric cancer. Is your salt shaker to blame?

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Fatty liver disease, once seen mainly in adults, is now affecting children due to poor lifestyles, including junk food ...

In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.