Living a long and healthy life is significantly influenced by lifestyle choices. Key habits include prioritizing sleep, ...

Choosing foods that are good for us, good for the planet, accessible and affordable is a complex problem to solve.

Trolley good show! Happy schoolchildren at Gilbrook School on Merseyside are among the first of 140,000 across the UK to get ...

Gilbrook is one of 400 schools signed up to the Tesco Fruit & Veg For Schools initiative – a first-of-its-kind scheme that ...

Breast Cancer Awareness Month 2024 highlights how simple lifestyle changes, like healthy eating and regular exercise, can ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60. Here’s all about Rob Lowe’s diet.

From fussy eating to health-conscious, royals such as Prince William and Prince Harry have overhauled their diets over the ...

Life expectancy has significantly increased. In 2021, the global average life expectancy was 71 years. In contrast, in 1960, ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

Britain's biggest retailer has launched a £4 million drive to give primary and secondary schoolchildren in some of the UK's most deprived areas the chance to feast on healthy fresh fruit and ...

Meal prepping is a popular trend and a time saving hack that involves preparing meals in advance for the week. It's a ...

Even if your family loves dessert, you can drastically reduce sugar consumption by switching to 100% juice, ...