Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

A neurologist who’s still working and writing books in his 80s shares what he personally does to keep his brain sharp as he ages.

Treating S.A.D. through exercise is not easy, but it is achievable through establishing a routine and sticking to it. While UAA may be one of the darkest campuses, it also is surrounded by nature ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...