Enhance memory retention with six daily habits like staying organised, sleeping well, reducing stress, and engaging in ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

A neurologist who’s still working and writing books in his 80s shares what he personally does to keep his brain sharp as he ages.

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...