Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

In addition to their culinary uses, apples are known for their numerous health benefits. Evidence shows that eating apples can improve digestion and protect against chronic diseases like diabetes ...

Cocoa powder can range from light tan to jet black with varying pH levels that affect how it interacts with other ingredients. Natural or non-alkalized cocoa powder is the most commonly used type.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

People often make it into a juice, and it also comes in powder or capsule form. Some believe wheatgrass juice can help with ... However, more human research is needed to confirm these benefits. Eating ...

Flavored versions can enhance the taste of beverages while providing the benefits of collagen supplementation. Why Take Collagen Powder? Collagen supplements, like collagen powder, have become ...

Skullcap is a flowering plant long used in traditional medicine. Supplements may provide health benefits, including improved mood, reduced inflammation, and anticancer effects. However ...

Here are 7 impressive health benefits of cherries ... such as juice and powder. It’s unclear how many fresh cherries you would need to eat to produce similar results. Increasing your intake ...

If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based ...

Collagen supplements in pill, liquid, or powder form are usually made using hydrolyzed or collagen peptides ... So, more evidence is needed to confirm potential bone-related benefits in the broader ...