The Honeydew Curve is easily one of the best pillows for neck aches and side sleepers thanks to a clever half-moon design ...

The 47-year-old woman, who cannot be identified due to a publication ban, testified she went to see chiropractor Ruben Manz ...

Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

A husband pillow is designed to provide maximum support with its firm backrest, so you can comfortably lean back and relax ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff ... she says. Secondly, you ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...