‘My glutes are so sore, it feels as though I’d done squats for a whole afternoon – I can barely sit down,’ says Sarah During ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Grab a resistance band and do some squats in the kitchen with it ... with Camilla Foster How much exercise do you do each week? What other short exercises do you do? Let us know in the comments ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...